Motivation

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So, my partner and I signed up for a 10K race on October 26th. That is not a whole lot of time to go from where I am now (haven’t run more than 5K in months, haven’t run at all for weeks) to being able to finish a 10K in under an hour without puking (that’s my current definition of a successful 10K).

Standing in my way are:

  • a persistent and occasionally productive cough,
  • exercise induced asthma,
  • a sudden onset of autumnal weather,
  • a serious amount of thesis-related stress and anxiety,
  • and a deep, but hopefully temporary, ambivalence to my own sporting achievements.

Normally, when I get in a fitness funk I find that signing up for a race gives me a bit of motivation. You know, a kick up the backside that sets me in motion. I set up a new training schedule on myasics, which you can check out if you want to see what I think I will need to be doing in order to train. I will also be logging my runs on there so you can check it out to keep me honest, if you feel so inclined.

I set it up for three times a week, but I had a bit of trouble because sometimes websites are too damn clever for their own good. For example, since October 26th is not so far away, it wouldn’t let me select that date as the date for the race. The closest I could get was October 29th. Then, I put in a vague estimation of how fast I think I could reasonably run a 10K right now if I had taken a dose of my asthma inhaler and were being pursued by wolves, as well as how fast I wanted to run a 10K on race day. The website thinks I can’t make that much improvement in the allotted time, so my paces and final estimated finishing time are slower than I would like. Harrumph.

Will this be enough training? Will signing up for this race be enough motivation? Will this training help me clear up the cough, reduce the impact of the asthma, and keep a handle on the stress and anxiety? I will tell you as the race draws nigh.

I am working damn hard

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And it is paying off, for the most part. First, on a non-athletic front, the thesis is going well. The supervisors are confident that it can be published as a trade edition, meaning that it will be a proper book. Hopefully it will become a text book for some classes on complex adaptive systems, philosophy of science, modelling as a modern version of thought experiments, or sustainability science. We’ll see.

 

But on the athletic front, I have done some serious working out every day this week so far! I have carried on with the Spartan 30 day abs/core challenge, which today focused on hips and butt rather than abs. Not only it is important not to do the same thing everyday, it is important to not work the same area, so this was a nice change. I also did a few pushups, pull ups and dips, with weight offset for the pull ups and dips.

I jogged a slow and asthmatic 4K on Tuesday, ran a relatively slow 7.5K yesterday, and did a bit of interval training this morning. Tomorrow will be a no-running day to give me enough rest before my 10K race on Saturday.

And, since I know you are dying to see it, here is my belly. I took this photo in the gym after my morning workout. I feel like it is reassuringly flat, but not particularly muscular, or at least not visibly muscular. I have the rest of this month to change that.

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