Motivation

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So, my partner and I signed up for a 10K race on October 26th. That is not a whole lot of time to go from where I am now (haven’t run more than 5K in months, haven’t run at all for weeks) to being able to finish a 10K in under an hour without puking (that’s my current definition of a successful 10K).

Standing in my way are:

  • a persistent and occasionally productive cough,
  • exercise induced asthma,
  • a sudden onset of autumnal weather,
  • a serious amount of thesis-related stress and anxiety,
  • and a deep, but hopefully temporary, ambivalence to my own sporting achievements.

Normally, when I get in a fitness funk I find that signing up for a race gives me a bit of motivation. You know, a kick up the backside that sets me in motion. I set up a new training schedule on myasics, which you can check out if you want to see what I think I will need to be doing in order to train. I will also be logging my runs on there so you can check it out to keep me honest, if you feel so inclined.

I set it up for three times a week, but I had a bit of trouble because sometimes websites are too damn clever for their own good. For example, since October 26th is not so far away, it wouldn’t let me select that date as the date for the race. The closest I could get was October 29th. Then, I put in a vague estimation of how fast I think I could reasonably run a 10K right now if I had taken a dose of my asthma inhaler and were being pursued by wolves, as well as how fast I wanted to run a 10K on race day. The website thinks I can’t make that much improvement in the allotted time, so my paces and final estimated finishing time are slower than I would like. Harrumph.

Will this be enough training? Will signing up for this race be enough motivation? Will this training help me clear up the cough, reduce the impact of the asthma, and keep a handle on the stress and anxiety? I will tell you as the race draws nigh.

I got the backslider blues…

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Unfortunately, it looks there was a bit of a time lag over the festive season. As much as I thought I had got away with it, the chocolate, carrots cooked in masses of butter, and totally excessive amounts of fried potato products have caught up with me. I have the backslider blues cause all my work and progress has been lost in wobbliness.

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Sigh. Nevertheless, the picture came out better because I took it in the front room instead of the bedroom. Better light, also warmer. It is now just too chilly to be getting dressed in the bedroom. Ahh, winter. How you try my patience.

The plus side is that I am back into a routine. Working a typical 8 hour day means I get several WorkRave motivated 10 minute ab workouts per day, I am walking the 2 kilometers to work every morning and another 2 to get back home, and I am in charge of my food again! Hooray!

Porridge breakfasts might change as well, since I found several recipes for overnight oatmeal on one of my favourite hipster-ish blogs. You didn’t think that my blog name was totally unrelated to my style, did you? Sucker.

To lend even more credence to my hipster credentials, I am considering ordering a few of these bad boys to give me some more healthy lunch and snack options. Today I did bring celery sticks with a little pot of peanut butter and dried cranberries (so delightful) but who wouldn’t want a coordinated bento set in a mason jar to tote all that about, eh? You know you do.

I am also considering buying a 24 hour fitness wearable, like the fitbit flex or the jawbone up. I already have a heart rate monitor that I used for intense exercise sessions, but I would be interested in a total day perspective, and maybe even sleep quality. I actually had the second worst dream ever in my life last night. Like the first worst that I can remember, it involves insects and my feet. I wonder what that is all about. I also have an android smartphone, so that rules out a few wanker (Oops, I mean Apple) based options. Anyone want to give me feedback on those? How do they work for you? What do you like or not like about them? What do you find useful or annoying?