So, the old myasics.nl plan wasn’t working, partly because I am just way too busy right now to be setting aside the time it takes to run 16 kilometres. I have started a new plan for a 10K, but with four days running per week instead of three so each running event is short.
I got a bit bummed out and nonchalant about all of this, and took at least a week off of running. I did some ab workouts, especially at the office during my RSI prevention breaks. Mostly I am just wigging out. I have a guest lecture to give on short notice this week, and two more damn chapters to write.
Then I have more work to do after that. Bugger.
But, on the plus side, I feel pretty good with my diet. Being totally in charge of cooking and eating meant I was damn near vegetarian the whole time my partner was away. I also avoided all unnecessary desserts, from the birthday cakes brought into the office to the random munchies in the evenings. When I needed something sweet I had fresh fruit and yogurt, or a banana, almond milk and unsweetened cocoa powder smoothie. I also had some dark chocolate stashed in my drawer at work, but seriously. I bar of chocolate lasted me for weeks, so it is all good.
Results? I am starting to get visible vertical lines on my abs! Woo hoo! I can definitely feel strong, hard muscles underneath, and it seems (at least to me) that the layer of fat is getting smaller. I have asked to borrow the callipers again to check my body fat percentage. For now, enjoy this belly shot!