What you do is what you get

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So, god intentions aside, I have not been as dedicated as I could be in pursuit of my fitness goals recently.

Do not get me wrong. I have done stuff.
I signed up for a 10K race in late May.
I ran (actually jogged and walked) about 7K on Sunday.
I went for a jog/walk yesterday evening when I REALLY wanted to stay in and loaf on the sofa.

But, I have not been putting on my sports kit every day. I have not been pushing myself to work a variety of muscle groups, to gain flexibility, to improve strength.

I also have not been reigning myself in in relation to food, so my increased activity has been (over-)compensated by eating.

But, there is no point in crying over spilled lactose-free milk substitute. I have my sports kit on now and will do a home exercise/bodyweight video.
As soon as this show is done.e

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