Back on track…

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So, my fitness plans have been pretty well derailed by a lot of stuff, only some of which is no bueno. For example, I have been laid low by the dreaded hay fever, which is triggering my asthma something terrible. Then, I travelled to Austria to see some friends get married, which means I ended up eating a hell of a lot of really rich food and drinking several metric ass-tons of alcohol that I would not normally have consumed. However, I had a great time and kept active while there with some swimming, biking, and hiking. Finally, I finished writing the final content chapter of my thesis (the crowd goes wild!) but had to put in some serious hours to get that done and dusted on time, which left little time or energy for the fitness plans.

 

But all of that is now behind me. I signed up here to receive a workout of the day in an email from Spartan races. They do those obstacle course type things, which I would love to try someday but there are none near me. I also signed up to do their 30 day challenge, which this month is about core and abs. So today’s combined workout was a 2 minute dynamic warmup, 10 minutes running, 1 minute burpees, 5 minutes running, 2 minutes burpees, 5 minutes running, 30 butterfly situps, 30 pushups, and 20 pullups with 20 kilos weight offset. I imagine that I will be feeling that soon enough.

 

Irritatingly, my sports bra managed to malfunction again, fortunately near the end of the running portion of the workout. One of the hooks on the back (and there are many, many hooks) came undone. It didn’t seem to affect my chestal stability too much, but meant I wasn’t totally relaxed for all of the running. Boo.

 

I think the six-pack abs challenge I have going with my colleague will have to end at the end of June rather than at the beginning because I am not prepared. By which I mean, I do not have six pack abs right now.

 

 

 

On another note, I also signed up to do a night time 10K race this weekend. I have never done one of those before, but it could be good fun. It is a Nike sponsored race, which means it costs a bit of money but tends to include a nice t-shirt and to have good facilities. Nike used to do one of my favourite races when I lived in Barcelona, so I am expecting good things.

Then there is the 14K race the week after. I don’t think I will have trouble running the distance, but it will be interesting to see what my time will be.

 

Right. Belly shot tomorrow, and I shall keep you posted on the daily workouts.

 

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