Keepin’ on keepin’ on.

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I have been particularly active so far this week, running twice and going to the gym in the morning twice too. I have also been especially good at doing core work on the RSI prevention breaks that my computer enforces, alternating between crunches one day and planks the next. My planks are now up to 1 minute and 10 seconds. Crunches are much easier. I hope to keep it up.

 

Yesterday my partner and I had planned to run 8K after he got home from work, but he called to say that a meeting had run long, making him miss a train, and that I should run on my own. Which I did.

 

I borrowed his GPS device so that I would have some idea of how far I had gone and how fast I was going, which reinforces my desire to get a proper GPS device for myself. I am looking at this all-singing, all-dancing new Polar one, coming soon. Of course, I could just buy the GPS unit that is compatible with the current Polar heart rate monitor/sport watch that I have now… and maybe a flow link to connect the whole business to the web to track data better over the long term… and maybe a new chest strap in small (or extra small) so the bastard thing will fit properly… but the new one is so… shiny!

 

Anyway, using the borrowed GPS device, I found that I actually ran 8.32K, in a reasonably fast time. This means that I am on track for the running plan I created for the 14K race in June. Friday is the next run, also 8K, and then a 12K on Sunday. I think I can do it. I can even do it without purchasing any new gear.

It’s the final countdown….!

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We are on the cusp of a new month, which is important because that month is the final month before the 6 pack abs challenge finishes. That’s right, June is the reckoning!

I am not really too worried about it though, for several reasons.

  • I am doing a reasonable amount of work on developing the core muscles. I can certainly feel the difference when I go running and I can see the benefits in my run times. My slow runs are at the speed that I used to do for my fast runs, and my fast runs are way faster than I ever thought I could do.
  • I am doing a reasonable job of controlling my food, in terms of quantity and quality. This is not to say that I don’t eat any chocolate (that way madness lies), but I am keeping it under control. I eat LOTS of veg every day, and quite often just have fruit (maybe with shredded coconut on top) when I need something sweet.
  • I am making good progress on all my other goals. For example, I just submitted a chapter to the supervisors last week. Hopefully, that was the last difficult chapter to write, so that I can get on with the difficult business of editing soon. Also, just this morning I achieved one of my other mini-fitness goals! 2K on the rowing machine in under 10 minutes (9:49 to be exact).
  • My partner and I signed up for a 14K race in mid June, which means that he will be motivated to train more, which makes it easier for me to train more too. For example, he suggested we go for an 8K run yesterday, when if it had been me alone I might have only done 5.

So there you have it. Here you also have the most recent belly shot, although this one is a week old. New one tomorrow!
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Been absent

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Sorry to have disappeared like that. Life gets in the way. In fact, life is getting in the way in a lot of ways right now. A family member has died, so there is international travel associated with that. I was invited to give a presentation, so there is prep work for that. And the research is currently revolving around running some pretty big simulations and then analyzing the seriously massive results. All of that takes time.

 

So, long story short. I have not been running at all this past week. But sometimes a break can be a really good thing. Doing too much for too long, or even the same thing for too long, can lead to serious burnout.

 

Hopefully I will get out there this afternoon and then again on Saturday. Probably not a long or fast run, since springtime is hitting my hay fever hard, but something is better than nothing. I have been able to control the appetite a bit better though, even though the travel means that I don’t always have good options open to me for meals and snacks. We’ll see.

 

Anyway, here is a belly shot. I rather like how it is starting to look.

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