Feed the Tree

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Today I bring you the classic belly shot, but this time with a totally unnecessary filter.

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I am starting to get vertical lines showing on either side, probably because I do a fair bit of core work on the sides. Russian twists with a medicine ball at the gym, side planks, etc. I am still waiting to develop a vertical line down the middle, but that will probably be clearest when I have not just been over-eating for a week.

 

It occurred to me that my cycle might not be the only cause of my appetite increase… I have been doing much more running in the past couple of weeks than I had been doing for the preceding two months or so. When I was training for the marathon (over a year ago!) I was hungry all the time too, especially on the day after my long runs. Nothing was safe! So I will have to keep an eye on that and be prepared with easy snack options.

 

I also want to share a different belly pic, this time showing how my jeans are fitting. IMAG0890-1-1

Seriously! So why don’t I buy smaller jeans? Well, 2 reasons.

  • These are an Amerian size 2, which is almost the smallest size for adults. It is often the smallest size you can get in the shop itself, although a size 0 could be available online. I could order online, or buy kid’s jeans, except for…
  • Whoever sizes clothes sucks ass. I got these size jeans because they were the smallest size that fit my legs. I have reasonably long legs, so kids jeans are right out. I also have athletic legs, which means my thighs and calves are muscular. Too muscular for size 0 jeans, which are apparently not meant for people who stay slim through exercise.

Consequently, I only own 2 pairs of jeans and mostly wear skirts and dresses, which do not present me with the problem of being too tight around my muscly legs. I still have the problem of them being too short if I get the size that fits my waist, but I am willing to deal with that.

Other news? Today is a plank day. So far I have only had one RSI break, so have done one minute and five second forward plank, one minute and five second side plank and also a one minute and five second superman (where I lay on my belly and raise my arms and legs off the ground). More will come later in the day.

Think positive!

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To bring you up to speed on developments since last week:

  • I do have asthma, the doctor did give me an inhaler to use daily, in addition to the one to use just before exercise. All seems to be going reasonably well.
  • I have managed to gain .6 of a kilo. How I did that is a mystery, as all my clothes are hanging off me. Whatever.
  • The gym I normally go to does not have a body fat measuring device, but I can use my same card to access another location that has said device. I may have to go slightly out of my way one day as I head into work. Actually… I could stop by on my way home today…
  • Core exercises are continuing at the office. I try to alternate days I do planks (forward and sides) with days I do crunches and reverse crunches. Today was a crunch day. So far, 40 crunches, 40 reverse crunches. Boo. Yah.
  • I am feeling less hungry now that Aunt Flo has left. Thank god for that because I was about to ruin our weekly budget on a load of junk food.
  • I forgot my phone today, so no belly pic. I will try tomorrow.

And on an unrelated note, my partner and I are thinking of signing up for the Lisbon half marathon in October. That should give me plenty of time to finish this damn thesis and still train for a longer distance than I am currently training for. The course looks lovely (all along the water!) and Lisbon has one of the longest bridges in Europe. Wow.

 

On another unrelated note, I have decided to participate in the #100HappyDays photo challenge. You just have to post one photo every day for 100 days of something that makes you happy. Simples. There is nothing to win, except for a more positive mental outlook, and nothing to lose, but a bit of time. Since I like photo-a-day challenges, I don’t mind losing that tiny bit of time and I am quite interested to see if I can win a sunnier disposition. I started yesterday and can already think of about a billion things to post pictures of.

News! And olds.

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I have several things to share today.

  • First off, it seems like I have exercise-induced asthma. Bummer. But the inhaler seems to help and at least this means that I am not gasping for air and feeling like a panic attack for no reason at all. It also means that I am not wheezing and panting through some sort of serious heart related issue, which is a relief. You know, a doctor once looked at an Xray and told me I had a small heart. What am I, the Grinch?

I forgot to take my inhaler yesterday, so when I went to the gym I did a bit of gasping and realized how much better I felt on my runs over the weekend when I used the inhaler. It also makes a huge difference in heart rate since I was well up into the mid 180’s without the inhaler, but only mid to low 160’s with it. I have an appointment tomorrow to get a final diagnosis, but I am pretty sure the doc will just give me a refillable ‘scrip for the inhaler.

 

  • Second, since I did that 8K run with the vibram 5 fingers (my rubber gorilla feet shoes) I have had a bit of a twinge in my right calf. Not painful exactly, but a bit stiff, especially when I have been at rest for a while. It also seems to swell up when I am running, again, not exactly painful, but certainly a weird pressure feeling. I shall have to watch that carefully and be sure to stretch well.

 

  • Third, I took another body fat percentage reading with the pinch-tastic callipers. I am now 20.4% fat, apparently. That is less than 1 percent change. I had hoped for a bigger change, since I am aiming for 18% body fat and also since I seem to have dropped at least one clothing size (my clothes were a bit to big to begin with anyway, so now is the time for belts!). I forgot to weigh myself at the gym yesterday, but I will try to remember again today. I think I can try to get my body fat percentage checked at the gym too, but with an electrical resistance measure instead of the pinch method. Might give a different reading.

 

  • And finally, I am seriously craving everything inappropriate. Bacon and cheddar scones? Yes, please. Chocolate by the heap? I’ll take two. That’s right. The red menace has return to scupper my plans. Damn you, physiology! It is also throwing a spanner in my mental works, which is making it very hard to write the current chapter on chaos theory for the thesis. Nevermind. Victory will soon be mine. In the meantime, I am trying out hazelnut milk in my morning oat-goodness. I like it. I like it a lot.

I should have posted this belly shot yesterday, but whatever. I haven’t heard any complaints about my lack of punctuality yet.  I can feel the muscles really well now but they are not quite showing… At least not in all lights. Anyway. Enjoy!

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Plans change

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So, the old myasics.nl plan wasn’t working, partly because I am just way too busy right now to be setting aside the time it takes to run 16 kilometres. I have started a new plan for a 10K, but with four days running per week instead of three so each running event is short.

I got a bit bummed out and nonchalant about all of this, and took at least a week off of running. I did some ab workouts, especially at the office during my RSI prevention breaks. Mostly I am just wigging out. I have a guest lecture to give on short notice this week, and two more damn chapters to write.

Then I have more work to do after that. Bugger.

But, on the plus side, I feel pretty good with my diet. Being totally in charge of cooking and eating meant I was damn near vegetarian the whole time my partner was away. I also avoided all unnecessary desserts, from the birthday cakes brought into the office to the random munchies in the evenings. When I needed something sweet I had fresh fruit and yogurt, or a banana, almond milk and unsweetened cocoa powder smoothie. I also had some dark chocolate stashed in my drawer at work, but seriously. I bar of chocolate lasted me for weeks, so it is all good.

 

Results? I am starting to get visible vertical lines on my abs! Woo hoo! I can definitely feel strong, hard muscles underneath, and it seems (at least to me) that the layer of fat is getting smaller. I have asked to borrow the callipers again to check my body fat percentage. For now, enjoy this belly shot!

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All on my own…

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So, with fairly short notice my partner is now travelling for at least two weeks. This means I am totally in charge of what I eat and when, as well as how much I work out, when, where, etc.

Which would be great if I were also not at a REALLY major crunch time for the thesis. Which is why this is just posted now when it should have gone up last Tuesday.
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The muscles look a tiny bit more defined in person than they do in the photo, but I still have 3 whole months before the six-pack abs challenge is decided. If they are just coming out now then by June they should be reasonably visible.

I am doing an abs and squat plan now too, which encourages me to do other types of ab workouts, including crunches with my legs raised, twisting crunches, classic situps, and, obviously, squats. I kind of love squats. If I haven’t done any in a while I always feel the burn, which I kind of like. I also just like the motion of them, which reminds me of classic strongmen, like with twirly moustaches and old fashioned striped bathing suits.

I am also drinking a HELL OF A LOT of water, sometimes with flavours or with fizzy vitamin tabs in, sometimes just plain. Which means I am peeing like a racehorse every 40 minutes. Not a bad thing necessarily, since it motivates me to move around more and prevents RSI, but a pain since I am working in the office this weekend and the lights in the loo don’t work. That’s right. I had to bring a torch/flashlight into work with me in order to pee. Le sigh.

Just for your viewing pleasure, here is a picture of what I got in this week’s organic veg box delivery.

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Flower sprouts and avocados?!? What joy. Looks like cooking for one will be easy peasy.