Over a fifth of me is fat.

Standard

Calipers have been used, and I have 21% body fat. Which is well inside the healthy or ideal category for a woman of my age. I may do the caliper test again later because it warns that the menstrual cycle can lead to misleading readings.

21%. Over one fifth. It means that I have almost 12 kilos of fat. Now, some of that will be intramuscular, some of that will be sub-cutaneous, and some of that will be visceral, and of course, my body would cease functioning properly if I had less than 13% or so.

Obviously, I don’t really need to lose fat for health reasons, although I suppose a reduction in visceral fat, the fat surrounding internal organs, would not be a bad thing. Even though 21% seems like a lot, at least compared to the body composition of men, I don’t really want to lower that just for the sake of lowering it. In fact, I wouldn’t mind if all the fat that covers my abs couldn’t just get relocated to my backside. I have always wanted a bedonkadonk.

So, in fact, this is going to be a very difficult challenge. I don’t have that much fat to lose. If I want six pack abs, I am going to have to do some serious working out to whittle down the fat I do have, particularly the tummy area, and to strengthen and build the muscles underneath so they show as much as possible.

So, my plan for now has three main steps.

  1. Get back into running. The last time I had well defined ab at all (only a 2 or 4 pack, unfortunately) was when I was training for distance running.
  2. Core muscles training. Big time. Long lasting planks, possibly on a wobble board or foam roller to make them trickier later on, dragon flags, windshield wipers, lots of other good stuff.
  3. Diet. I need to reduce the fat intake and the total calories as much as is reasonable. Xmas is going to be tricky.

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